"You cannot get to a destination you love from a journey you hate."
Before goals, before plans, before strategy — we start here. Use this template to connect with how you actually want to feel, identify where you've been postponing those feelings, and give yourself permission to feel them now.
https://open.spotify.com/episode/03cVPgQw3kC7Gsn8cXt30l
In each area of life below, write the feeling(s) you most want to cultivate. Let your truest self answer — not your parents, not society, not who you think you should be.
| Area of Life | How I Want to Feel |
|---|---|
| 🌿 Health | |
| 🏡 Home & Wardrobe | |
| 🩷 Relationships | |
| 💼 Work & Business | |
| 💰 Personal Finances | |
| 🌱 Personal Growth | |
| 🕊️ Spirituality | |
| 🎉 Fun & Joy |
Where are you treating a desired feeling like a reward you haven't earned yet?
A feeling I keep postponing:
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The condition I've attached to feeling it:
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What would it look like to feel it now, even slightly?
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Sit with these questions. There are no right answers.
Where in my life am I buffering — staying busy to avoid feeling something difficult?
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What difficult emotion might I need to feel in order to create more of what I truly want?