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🍵 Welcome

This 30-day journal invites you to look honestly at the parts of yourself you may have learned to hide, dismiss, or judge. Shadow work isn't about dwelling in darkness, but rather about bringing compassion to all aspects of who you are. Over the next 30 days, you'll have the opportunity to reclaim lost parts of yourself, understand your patterns more deeply, and develop a more integrated sense of who you are. You are worthy of taking this reflective time for yourself.

✨ Setting My Intentions

• How I'm feeling about my life right now

• Why I'm committing to this 30 day journal

• 3 things I would like to see happen in the next 30 days

📅 My 30 Day Journey Tracker

• [ ] Day 1

• [ ] Day 2

• [ ] Day 3

• [ ] Day 4

• [ ] Day 5

• [ ] Day 6

• [ ] Day 7

• [ ] Day 8

• [ ] Day 9

• [ ] Day 10

• [ ] Day 11

• [ ] Day 12

• [ ] Day 13

• [ ] Day 14

• [ ] Day 15

• [ ] Day 16

• [ ] Day 17

• [ ] Day 18

• [ ] Day 19

• [ ] Day 20

• [ ] Day 21

• [ ] Day 22

• [ ] Day 23

• [ ] Day 24

• [ ] Day 25

• [ ] Day 26

• [ ] Day 27

• [ ] Day 28

• [ ] Day 29

• [ ] Day 30

✍️ Journal Prompts

Days 1 - 5

Days 6 - 10

Days 11 - 15

Days 16 - 20

Days 21 - 25

Days 26 - 30

🔮 Questions to Ask Notion AI

• For Deeper Self-Reflection

• For Accountability and Progress Tracking

• For Creative Exploration

• For Enhancing Your Journal